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Sweat is your body’s built-in air conditioning system

Made up of mainly fluid and salt, sweat is released by your body, primarily to cool it, after physical activity.

You can sweat your way to a healthier you

Keeping active boosts your body’s production of good cholesterol and improves blood flow. This, in turn, can help reduce the risk of heart disease, high blood pressure, type 2 diabetes and other health problems[2].

Get positively good vibes from working up a sweat

While you’re working out, your body releases chemicals called endorphins[3]. They trigger positive feelings in the body, making you feel happier and more energized. They’ve also been known to help with stress and anxiety.

Sweating gives your skin glowing results

Being active can be great for your skin, too. It boosts your circulation and delivers more nutrients to your skin via increased blood flow[4]. It can also stimulate the body’s production of collagen over time, helping your skin to appear plumper and healthier[5].

Raise your metabolism while you relax in the sauna

Yes, ‘sweat baths’ like saunas and steam rooms are believed to have benefits, too. They can increase your pulse and metabolism, improve circulation and make your blood vessels more flexible[6]. That’s on top of relieving sore, post-workout muscles[7]. So, grab that towel and get your sweat on.